Seven 90-minute sessions

• To create wellness goals and lifestyle changes accordingly

• To remove barriers to established goals

• To determine nutrition and health strategies

• To hit performance goals and reassess

• To observe the impact of changes made in sleep patterns, lifestyle, habits and patterns

• To go deeper into Prana (breath) exercises, writings and Chakra balancing

• To adjust personal practice accordingly

• To speak the change - to become intimate with voice

• To continue to notice self-sabotaging habits and to create strategies to eliminate them

These sessions are valid for a 7-day or 7-week timeframe and include:

• FOLLOW-UP EMAILS for 7 weeks

• 30-MINUTE PHONE CALL at the end of 7 weeks to discuss progress