Prenatal & Postnatal Yoga

Prenatal Postnatal Birth infants yoga austin texas Rachael LeValley
Prenatal Postnatal Birth infants yoga austin texas Rachael LeValley

Prenatal & Postnatal Yoga

from 50.00

These pre- and post-natal classes use Naad (Sound), Pranayamas (Breath) and Meditation to inspire graceful, open-hearted women to be strong and fully present during a most incredible, miraculous moment in time.

A birth is not just an event, it’s a sacred arrival.

These classes are for any woman at any stage of pregnancy and for mother and infant (newborn to 9 months old).

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Whether at home or at a medical facility, women will be fully present during pregnancy and not distracted or influenced by anything unimportant. With determination, the woman tunes in within, going through the body and the mind, to her breath and to the breath of the other within.

These classes are for the mother as much as for the new life. Caring for the womb - the seat of creation - becomes vitally important. Through Prana (breath), Naad (sound) and Mudra (gestures) practices, the woman develops her inner capacity and can experience childbirth as a meditation as well as a sacred meeting.

Conscious pregnancy, sacred birthing, and post-birth care generates spiritual, mental, emotional and physical well-being for mother and baby. This a powerful time!

Prana (breath) supports the internal organs and systems of Mother and baby. Mudras (gestures) give way to spiritual, mental, emotional, and energetic aspects for pregnancy and childbirth. Meditation creates inspiration and fuels intuition. Naad (sound) relaxes the body and mind.